Im 67. I live in Seattle Wa USA. I "race" gravel in the States, Dirty Kanza 100, Walla Walla Grit, and others. Learned here to add some gym time. When im in shape, im good for 20 miles at about 18mph. I train shorter distances and ride fast. I also do a lot of indoor Swift rides. My goal is 100 miles a week. I can do it in the Summer but Winter is tough.
I enjoyed that. Like Phil I'm working back from an achilles problem and some sickness over Christmas. It's a slower process to rebuild as an ageing athlete (I'm 62 now) but the strength and mobility programme is important. Unlike Phil, I'm enjoying a glass or two in the evenings 😃. Good luck with the rehab Phil. I reckon you inspire more people than you realise.
i saw you in a triathlon in geraardsbergen (belgium) your white beard was special
Inspirational no nonsense stuff. I detect that laid back Norfolk twang too 😉
Im 67. I live in Seattle Wa USA. I "race" gravel in the States, Dirty Kanza 100, Walla Walla Grit, and others. Learned here to add some gym time. When im in shape, im good for 20 miles at about 18mph. I train shorter distances and ride fast. I also do a lot of indoor Swift rides. My goal is 100 miles a week. I can do it in the Summer but Winter is tough.
Bravo, Parabéns 👏
O segredo é falar com as mãos atrás da cabeça 😊
🤗🇵🇹
All the best.
I enjoyed that. Like Phil I'm working back from an achilles problem and some sickness over Christmas. It's a slower process to rebuild as an ageing athlete (I'm 62 now) but the strength and mobility programme is important. Unlike Phil, I'm enjoying a glass or two in the evenings 😃. Good luck with the rehab Phil. I reckon you inspire more people than you realise.
love this guy. absolute crusher. get em Phil!
The pensioner amazing legend too bad he moved away from joe
Great to meet you in Nice during the world champs – keep up the great work 🎉
Absolute machine 🔥
Wow 😮