you only need vitamin D3 and K2. Maybe Iodine as well. Nothing else is needed if you're cutting carbs and eat lots of fatty meat and eggs! for autophagy u need nothing other than fasting!
Goodness me. Surely everyone knows by now that supplements only when to if you have a deficiency in that vitamin or mineral. Get tested first or get sick from your remedy.
Best Vit D you can get is from the Sun but expose yourself to tje Sun without sunscreen, sunscreen is responsable for skin cancer, not the sun. Andrea Moritz has a video on this.
Protein should be under 20 grs for autophagy or is not happening. BUT , 20 grs is not enough for a proper nutrition. How can we eat 100 grs and still have autophagy? PLEASE ANSWER!
She's looks pretty in that green top
you only need vitamin D3 and K2. Maybe Iodine as well. Nothing else is needed if you're cutting carbs and eat lots of fatty meat and eggs! for autophagy u need nothing other than fasting!
A lot of cbd has delta 8 added to it. I'll try it.
Goodness me. Surely everyone knows by now that supplements only when to if you have a deficiency in that vitamin or mineral. Get tested first or get sick from your remedy.
Atopathy
What is autopafry
Best Vit D you can get is from the Sun but expose yourself to tje Sun without sunscreen, sunscreen is responsable for skin cancer, not the sun. Andrea Moritz has a video on this.
Who are you talking to, the average person? What the heck is all that, Greek??!! “Jargons!!”
Why does anyone actually pay any attention to this quack!?!
That would be K2
Vitamin D is a seco steroid hormone. Look into the work of vitamin D researcher Jim Stephenson Jr. You’ll be amazed.
Vitamin D3 and K2!
I want them boats in my body.
Do you address women who are on hrt for total hysterectomy in your book?
U don’t need supplements, ur body will let u know if u have defececy
What about if your vitamin D is too high? Is that a thing? During my last check up my doctor said my vitamin D levels were high.
Does taking tamoxifen affect how your cells absorb supplements. Looking to add a hair loss/ strengthening supplement.
I'm surprised you didn't mention at all…Which foods contain these bottles Berberine, spermi-dine, Dave Aspry? Resperateral Acetel Carnateen?
Love the “boat” analogy for vitamin D….. brilliant!!!!!
Every time I take vitamin K I get sick
CBD ???
AUTOPHAGY: THE SELF-CLEANSING PROCESS THAT KEEPS YOUR BODY HEALTHY
https://autophagydiet.blogspot.com/2023/01/autophagy-self-cleansing-process-that.html
What’s auto phagi
Protein should be under 20 grs for autophagy or is not happening. BUT , 20 grs is not enough for a proper nutrition. How can we eat 100 grs and still have autophagy? PLEASE ANSWER!
Do you recommend rapamycin for faster autophagy?
How to use it? During fasting?
It’s not vitamin k1 but k2 mk7
Dr. Berg has a supplement that combines D3 and K2; just started taking it
Can you take these during your fast or with food?
Vitamin k2
Vitamin D3
Thank you, Dr. Mindy. I just started your book via Audible earlier this week and I am obsessed. You are such a wonderful teacher.
Question about Vit D/K. I have been advised to make sure to take Vit D with fat-soluble foods, so when should we take Vit D when fasting?